How is it going?

Well, I just wondered if anyone of you who have visited this website has taken an interest in taking a deeper look at either of the disciplines of Yoga and Tai-chi.  There are many interesting and helpful books and dvd's on the market and plenty of websites to visit.  If you do not wish to delve deeper then I have posted enough information for you  to work with in the comfort of your own sitting room to help you to become healthier and more focussed.